Research and Reading
Nutrient Therapy
Trace Minerals and Anxiety: A Review of Zinc, Copper, Iron, and Selenium
https://www.mdpi.com/2674-0311/2/1/8
Decreased Zinc and Increased Copper in Individuals with Anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738454/
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
Folate and Its Significance in Depressive Disorders and Suicidality: A Comprehensive Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490031/
Understanding the Relationship Between B12 Deficiency and Depression
https://psychcentral.com/depression/b12-and-depression
Is Vitamin D Important in Anxiety or Depression? What Is the Truth?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468237/
The Walsh Approach
https://www.walshinstitute.org/the-walsh-approach1.html
Auriculotherapy
Effectiveness of auriculotherapy for anxiety, stress or burnout in health professionals: a network meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580986/
NeurOptimal Neurofeedback
Effects of NeurOptimal training on Alzheimer’s Disease. Report on an ongoing research in France
https://neuroptimal.com/wp-content/uploads/2016/07/WagnerD2014.pdf
Impact of a Neurofeedback Training Program on Patients Suffering from Frontal Pathology and on their Spouses
https://neuroptimal.com/wp-content/uploads/2016/07/DanielWagnerREV2015.pdf
Effects of NeurOptimal Neurofeedback on Symptoms of Depression and Anxiety
https://neuroptimal.com/wp-content/uploads/2016/07/McCulloghJ.pdf
Neurofeedback with anxiety and affective disorders
https://neuroptimal.com/wp-content/uploads/2016/07/NFB-Anxiety-Hammond.pdf
Does NeurOptimal® Improve Focus and Attention?
https://neuroptimal.com/wp-content/uploads/2016/07/FordJ2014.pdf
Red Light therapy
Photobiomodulation to Improve Brain Health and Resiliency in Individuals with Repetitive Head Hits
https://www.concussionalliance.org/blog/2022/1/25/light-therapy-study-at-the-university-of-utah
Shining light on the head: Photobiomodulation for brain disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/
Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/